Cedarvale Wellbeing

About Us

Welcome to Cedarvale, Saugeen Shore's premier Wilderness Contrast Therapy & Wellness Studio. Our mission is to cultivate a thriving wellness community in a nurturing environment where individuals can safely embrace the transformative power of traditional Hot & Cold Contrast Therapy through our exceptional woodburning barrel saunas and invigorating cold plunges.

At Cedarvale, we go beyond the physical benefits of Contrast Therapy. Our range of services includes rejuvenating somatic breathwork, sound bath immersion, forest bathing, yoga, life coaching and the option for private bookings tailored to customized events and day retreats.

Immerse yourself in our specially-crafted breathwork journeys, thoughtfully designed to deepen your connection with yourself, release stress and help you manifest the life of your dreams. Each session will leave you feeling uplifted, rejuvenated, and harmoniously at peace.

Discover the transformative experience awaiting you at Cedarvale – where nature's wisdom and ancient practices converge to create a sanctuary to being Cedarvale Well.